Who is Panic Away Ideal For?
Panic Away is not your typical online therapy service. This program does not pair you with a therapist for traditional counseling but instead provides a service tailored to assisting its users in overcoming anxiety disorders, panic attacks, and other fear-based issues. Panic away uses digital media to provide its clients with proprietary resources, tools, and techniques that have proven to be very effective. Panic Away may be right for you if you suffer from panic attacks, anxiety, or other fear-based issues.
Who is Panic Away best suited for?
- Anyone experiencing panic attacks, anxiety, or other fear-related issues.
- Those who want to practice self-care at home without having to go to a therapist’s office.
- Those who are willing to take the initiative and follow the program on their own
Quick Facts About Panic Away
- Founded in 2001 by Barry McDonaugh, the best-selling author of Panic Away and a world-renowned expert on the subject, Panic Away is highly rated, and their 8-week money-back guarantee demonstrates their faith in their product.
- Panic Away has received numerous celebrity endorsements.
The program provides you with access to a members-only forum for course participants, which is a fantastic resource and support tool.
- Although private sessions are available, they are extremely popular and can be difficult to obtain a slot for.
Qualifications and Areas of Specialization
Barry McDonaugh created Panic Away in 2001. He had a panic attack that felt like a heart attack one day when he was about to start college – heart pounding, feeling of suffocation – it is like nothing else, a completely crippling feeling that hijacks you and leaves you terrified long after the actual attack is over. Like anyone who has had a sudden panic attack, he never felt safe again, as if he had no control over when or where the sudden episode would strike again.
The fear of having a panic attack is enough to trigger the next episode, and the entire cycle quickly results in the development of a general anxiety disorder, keeping the victim in a fight or flight mode 24 hours a day, seven days a week. You’re lucky if you don’t know how this feels, and if you do, you know exactly what it does to the quality of your life, relationships, and career, not to mention your health and overall immune system, which is dependent on our emotional well-being to function properly!
Pros and Cons of Panic Away
- No-questions-asked money-back guarantee for 8 weeks.
- Anxiety, panic attacks, and other fear-based disorders are specifically addressed by the therapy.
- Numerous celebrity endorsements and a stellar reputation for successful treatment
- You will be given all of the tools you require to deal with a panic attack
- Access to a discussion forum where you can connect with other course participants
- This therapy necessitates a proactive, self-starting approach from the user. There will be no one-on-one support
- Only addresses a subset of issues
What is the point of Panic Away? Is Panic Away a genuine product? What Makes Panic Away So Special?
The Science of Panic Away Panic Away combines Cognitive Behavioural Therapy (CBT) with Logotherapy. If you’re a nerd like us, you’re curious about what that means and what it all means. We’ll keep the description simple; if you’re not interested in the mechanics of how things work, skip to the next section.
What Exactly Is Logotherapy?
We’ll also keep it simple and brief here, just to share a few ideas about logotherapy and what it’s all about.
Viktor E Frankl, a concentration camp survivor, founded logotherapy. He is most famous in business, self-help, and emotional intelligence literature for saying, “Between stimulus and response there is a space.” In that space, we have the ability to choose our response. Our response holds the key to our development and freedom.”
According to Viktor Frankl’s Logotherapy, the main engine of motivation for humans is essentially a search for meaning in life, and it is this lack of meaning, or what he refers to as a “existential vacuum,” that causes stress and anxiety, as well as other mental health conditions. As a result, the focus of Logotherapy is to assist people in discovering that meaning. Frankl disagreed with some other schools of thought in traditional psychology and psychotherapy that people simply want to understand their own existence, instead insisting that people want to find meaning in their lives.
Among the techniques used in Logotherapy are paradoxical intention (similar to exposure therapy in that it aims to bring fears about in a humorous way), dereflection (shifting the focus of obsessive attention away from yourself and toward a larger more motivating goal behind what you do or for whom you do it), and attitude modification (shifting focus from unproductive thoughts and behaviors to attitudes that drive them, while modifying those attitudes).
While these brief descriptions do not do CBT or logotherapy justice, I hope you found them useful in learning the bare minimum about these amazing “ingredients” that comprise the Panic Away program and its unconventional approach.
What Is Cognitive Behavioral Therapy (CBT) and How Does It Work?
Simply put, CBT is a therapy model based on the idea that our current emotional well-being and mental composition are the result of an interaction between how we think (cognition), how we feel (emotion), and how we act (behaviour). The therapy itself works by using a variety of tools and techniques to teach us how to recognize unproductive thought patterns, challenge them, and transform them into productive ones, resulting in a gradual shift in our belief system – substituting limiting beliefs and negative defaults for empowering ones, allowing us to recognize that it is up to us to establish control over our actual thinking process and the effects those thoughts have on our emotions.
How Does Panic Away Function?
Panic Away provides the tools and mechanisms for using those tools to eliminate panic attacks and anxiety. The program begins with an anxiety test, which provides you with a questionnaire to help determine the type of anxiety you may be experiencing and the severity of it. This is also a good way to track progress when you enroll in a program that addresses a specific issue with a measurable set of symptoms.
The program’s goal is to teach you how to control your panic attack in 21 seconds and how to calm, reduce, and overcome anxiety in 7 minutes using the 21-7 Technique, which is at the heart of the Panic Away system.
That kind of efficiency in dealing with a panic or anxiety attack is certainly something to brag about, and the result is unarguable once you see how well it works.
There are three stages to the Panic Away Program.
You will learn the one-move technique, which teaches you to observe and embrace your panic in order to overcome it.
You will learn to accept the root causes of any anxiety and accept the fact that you are in a stressful situation, which can be a huge stress reliever and anxiety reducer in and of itself.
During this stage, you will be encouraged, motivated, and taught how to continue on your own. If you don’t succeed the first time, the general rule is to try again.
Panic Away differs from other online therapy sites in that it does not address a wide range of clinical issues such as depression, marriage counseling, anorexia, and so on. Instead, their service is solely dedicated to panic attacks and other anxiety-related issues.
They treat them from the inside out and claim to be able to get rid of them once and for all. While Panic Away does not claim to be a miracle cure for all anxiety disorders (hence the 8-week no-questions-asked money-back guarantee), it has proven to be incredibly effective for most people in resolving the following issues/conditions:
- Anxiety attacks
- Anxiety disorders in general
- Anxiety about social situations
- Flight phobia and other phobias
- As well as other anxiety and fear-related problems
While this is not traditional therapy, and thus no one-on-one therapy or support is provided, there is an option to schedule a one-on-one session with the founder himself, Barry McDonaugh. It is a one-of-a-kind and tailored experience that can be highly personalized.
It provides each client with a tailored approach to the therapy that they require. Messages, phone calls, and in-person meetings can all be part of the sessions. Many people have said that these sessions are life-changing and incredible, but they can be difficult to book due to the limited number of available slots.
Media in Digital Form
The majority of the Panic Away course is delivered digitally. If you prefer the convenience of on-the-go access, you can download the material directly to your mobile or desktop device. You can also order Panic Away in a traditional format, which includes books, DVDs, and CDs delivered to your door.
Fees and Pricing
Panic Away allows you to download the first chapter of the course for free to see if the format is right for you. The total cost of the course is a low one-time fee of $67.95, which includes, as previously stated, an 8-week money-back guarantee. The following are included in the course fee:
- Panic Away Members Area Access
- Panic Away Audios from the Panic Away Video
- Panic Away Audios is the e-book version of the Panic Away Program.
- Video Extras
Privacy and confidentiality
Because the majority of Panic Away methods are home-based and encourage self-care, you can be confident that your information will be kept private and confidential at all times.
Pricing and Promotions
In our opinion, considering what you get for the price, this is a real steal. No, you will not receive one-on-one counseling. You’re getting a complete self-help program that can change your life forever (and it’s yours to keep for the rest of your life, which is an added bonus). The following are the prices:
Panic Away also includes an 8-week money-back guarantee. You can even try it out and get your money back if you’re not satisfied with the results.
Another intriguing aspect was the pricing explanation provided by Barry McDonagh himself. Panic Away is a business, just like any other, and even the most charitable organizations must cover costs, make payroll, and make a living. As a result, it comes as no surprise that this company charges for its product, and no further explanation is required. McDonagh, on the other hand, provides users with a deeper understanding of the thought process behind the pricing structure.
People, it turns out, are much more committed to a program when they make a financial investment; this is statistically proven. As a result, Panic Away charges a small fee for these services, at least in part to ensure your success.
This reasoning astounded us, and it earned Panic Away high marks in the integrity and customer service departments.
While not a replacement for traditional counseling, whether in person or online, this product has a stellar reputation for effectively treating anxiety, panic, and other fear-based disorders.
It is certainly worthwhile to give it a shot, as panic attacks and anxiety can be debilitating and even crippling to one’s life, as anyone who has experienced them can attest. In addition to this valuable self-help resource, you can choose a very low-cost online therapy option with other top-rated providers that offer unlimited online therapy for a flat fee, such as Betterhelp – our top online therapy choice.
The best combination would be to incorporate what you learn from Panic Away into your traditional and online therapy, as well as to apply some of those principles to other issues you and your therapist are dealing with!